Navigating the challenges of Attention Deficit Hyperactivity Disorder (ADHD) is difficult for many, especially in the workplace. Whether remote or in-person, office settings can have many distractions, making it hard to focus regardless of whether you have ADHD or not. …

Having a disability doesn’t mean you’re limited in your career options. In fact, it can open doors to unique opportunities and ways to stand out. Your career journey is about recognizing your strengths, finding the right tools, and carving out …

Transgender and non-binary individuals face many unique challenges—both in their personal lives and at work. As they try to advance their careers, they are often confronted by obstacles that are rooted in long-established social norms and societal expectations. Fortunately, there …

Money anxiety is a beast. In this episode, I talk through 5 steps you can implement to manage money anxiety while in your job search. I share my experience growing up low-income and continuing to earn a low salary even …

Attending college can truly be one of the most unique experiences a person can have, and with it comes a lot of firsts. For many, it can be the first time they’ve lived away from home, the first time they’ve …

One of the most common mistakes we see early-career professionals make when negotiating is focusing too singularly on base salary. While it’s an important part of your compensation (and very likely one you should negotiate!) – there are many other …

Picture this: you’re someone with sensory processing difficulties (or perhaps identify as a Highly Sensitive Person [HSP]) stuck in a bustling office, where bright lights and constant noise leave you feeling overwhelmed. You want to seek a rewarding job and …

In this episode, I interview Mel Moreno, co-founder of GhostTown.Global. Mel shares her experience breaking free from family expectations carving her own path as a first gen and only daughter in her family. We discuss our experience founding a business …