At 3&D Personal Training, we don’t just train bodies. We develop coaches, leaders, and professionals who want to make a meaningful impact.
This is more than an internship.
It’s a chance to grow your skills, gain hands-on experience, and be part of a culture built on our core values: growth mindset, authenticity, legacy, consciousness, and accountability.
What You’ll Gain
Hands-On Coaching Experience
Work with athletes and adults in a supportive environment where you can learn by doing.
The 3&D System
Learn program design, coaching fundamentals, injury prevention, and creating a positive client experience.
Business Exposure
Gain insight into how a training business operates, including leadership, marketing, and client relationships.
Certification Prep
Build a strong foundation to pursue certifications like the National Strength and Conditioning Association (NSCA), NASM, or ACE.
Capstone Project
Complete a real-world project that reflects your learning and interests.
Growth Opportunities
This program is designed to support your development and help you take the next step in your career.
Why 3&D Personal Training?
- A supportive environment that encourages a growth mindset
- A team that values authenticity and being yourself
- A focus on building a meaningful legacy through the work we do
- Thoughtful, conscious coaching that puts people first
- A culture of accountability and continuous improvement
Internship Details
Location: 4331 Concord Pike, Wilmington, DE 19803
Duration: 12 weeks (June 1 – August 23)
Hours: 8-10 hours/week
Stipend: $1,000 ($100–125/week)
Requirements
- College degree in progress (Exercise Science, Kinesiology, Athletic Training, Physical Therapy, Human Performance, or related field preferred — but not required)
- Minimum 2 years of college completed
- GPA 2.7+
- Interest in fitness, coaching, and personal growth
- Prior athletic or coaching experience or certifications (NSCA, NASM, ACE) are a plus, but not required
How to Apply
Please submit the following in one email:
- Resume (1 page)
- 1 Letter of Recommendation
- 2 Professional References
Deadline: May 17th
We’d love to meet you this summer.
– Team 3&D